“I am an ardent foodie and would love to explore food. I have always considered food as something close to the heart and can be fit into every stage of Maslow’s hierarchy of needs. As my career progressed and stress accumulated, I leaned on the one true love of my life, food. I started binge eating and my exploration went out of control. At that time I wanted to reduce my weight and wanted to get fit.
This is when the real problem began, I saw a lot of suggestions based on Bro Science. The health and fitness world was filled with misinformation. I wanted to know if a diet really works or not and if it works I really wanted to know why it worked. The foods that had healthy in their labels were not actually healthy.
This is where my journey to explore nutrition started. I started reading more to understand the ingredients and macros. I started reading more to quantify the diet. Thanks to Fittr group on Facebook, I learned a lot about food, nutrition and the needs of the body. I made gradual changes in my lifestyle and started healthy practices and it brought a lot of positive changes in my life. I wanted to share that knowledge with the world. So, I started a youtube channel named Thought Aggregator Podcast, where I started talking about the fad diets and I want to share every bit of information I have regarding food. I want the world to make a conscious choice in choosing their food and a scientific way to get fit conveniently.”
#Foodies #Diet #Consciousness #Dietplan # #Fitnessgoals #Journey #Lifelessons #Chennai #Fittr #Fitness #Health #Food #Bodypositive #BroScience #Madras #HumansofMadras